• The TRUTH about Potatoes, Glycemic Index, and “White Foods” — Do they help or hurt Fat Loss? by Mike Geary , Certified Nutrition Specialist, Certified Personal TrainerAuthor of best-sellers:   The Fat Burning Kitchen & The Top 101 Foods that FIGHT Aging I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a bad carbohydrate choice because of the high glycemic index. Some even say such ridiculous things as “avoid any and all white carbohydrates”.Ok, now while I certainly agree that white bread and refined white sugar are two…

  • MatchaDNA USDA Certified Organic Matcha Tea Premium Estate Grown Matcha

    This premium Matcha tea is like no other. Our MatchaDNA Certified Organic grown under the shade of handmade bamboo reed canopies; forcing the tender leaves to produce a deep, dark color fortified with flavor and nutrients. Drinking a shot of fresh green tea espresso or a Matcha green tea latte is like taking a superb natural superfood filled with antioxidants, B-complex, Vitamins C, B1, B2 E, beta carotene, iron, calcium and amino acids to support healthy body. * By Hiroshi Family Farms Our family farms have been growing the highest quality, premium Matcha Tea since the 13th Century. Most people don’t know this, but it’s true. Matcha Green Tea originated…