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Ketogen diet

Warning: Ketogen diet is not suitable for people with diabetes, heart disease, kidney disease, liver disease. It can have very serious consequences. What is a ketogenic diet ? To summarize roughly, it is a diet that uses very low carbohydrates, normal levels of protein and high amounts of vegetables and fat. Less carbs, no sugar, […]

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How Can I Lose Weight

The 28-Day Keto Challenge

THE 28-DAY KETO CHALLENGE What’s the Difference Between Success and Failure on the Keto Diet… Two women, each 41, tried the Keto Diet. One shed several pounds in a week by eating perfectly… But then she went out and drank a margarita… and it was downhill from there. The Second Woman Was Also Strict At First… […]

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